Therapist and Nutritionist: Eat Well, Feel Better

What we eat plays a significant role in how we feel, both physically and mentally. A well-balanced diet supports brain function, stabilizes mood, and enhances overall well-being. Certain nutrients, such as omega-3 fatty acids, B vitamins, and antioxidants, help reduce stress, anxiety, and depression. By understanding the connection between food and mental health, individuals can […]