Common Sports Injuries and Their Treatment By Ortho in Delhi/NCR
Sports injuries are common among athletes and sports enthusiasts. Whether you are a professional athlete or an individual passionate about sports, injuries can disrupt your daily routine and cause excruciating pain. Timely treatment from an orthopedic doctor in Delhi can help ensure a quick recovery. Some of the common sports injuries and their required treatments are discussed in this article.
- Sprains and Strains
Sprains and strains are the most common sports injuries. They can be mild or severe. A sprain is caused when the ligaments are stretched to a large extent or torn apart. A strain usually damages muscles and tendons. They mainly impact joint regions like the wrist, ankle, or knees.
Treatment:
1. RICE Method- An orthopedic doctor in Noida usually first advises using the RICE approach, which includes – Rest, Ice, Compression, and Elevation.
2. Medication- If the RICE approach does not provide relief, your doctor might suggest you to take medications or physical therapy.
3. Surgery- In some cases where the injury is severe, bracing or surgery are recommended.
- Bone Fractures
A bone fracture is common in high-intensity sports activities. Fractures are more frequent in contact sports like boxing and wrestling.
Treatment:
- Restricting Activity- Once a bone is broken, it is very important to restrict the activity of the affected area to minimize pain and enhance the recovery process. The doctor will use a cast or splint to ensure complete immobilization.
- Surgery- In cases where the fracture is too severe, a realignment surgery has to be done to get the bones in the right place.
- Rehabilitation- Following the right rehabilitation techniques is pivotal after a fracture. Your doctor might suggest physiotherapy and other exercises for a speedy recovery.
- ACL Tears
Quick-response sports such as soccer and basketball have a higher risk of Anterior Cruciate Ligament (ACL) injuries.
Treatment:
- Bracing- Mild cases with less injury can be treated with bracing accompanied by physiotherapy.
- Surgery- When the tears are severe, they might require reconstructive surgeries.
- Bursitis
It is a condition in which the bursae or the fluid-filled sacs that are present between the joints are inflamed due to repetitive trauma.
Treatment:
- Rest- It is mandatory to take proper rest and avoid any physical activity that can further aggravate the condition.
- Medication- Your healthcare provider will suggest anti-inflammatory medicines and corticosteroid injections to reduce the inflammation.
- Therapy- Physical therapy is also advised to improve strength and flexibility.
FAQs
Q1. What should be done immediately after a sports injury?
For minor injuries, follow the RICE technique. For major injuries, immediately visit an orthopedic doctor in your region.
Q2. When should I see an orthopedic doctor in Delhi?
If you are taking medications and following self-care treatments for a few days and are still experiencing pain and swelling, consider visiting an orthopedic doctor.
Q3. Are surgeries always necessary for sports injuries?
No, not all injuries require surgery. At QI Spine, healthcare specialists have successfully treated nearly 15,000 cases without the need for surgery.
