Learn Squash: A Beginner’s Guide for Kids

Squash is an exciting and fast-paced sport that is gaining popularity among children. Not only is it a great way to stay active, but it also helps in developing coordination, agility, and strategic thinking. If you’re looking for a fun and engaging sport for your child, squash might be the perfect choice. In this comprehensive guide, we will explore everything you need to know about getting your child started with squash, including details about junior squash program. From understanding the basics to advanced tips and techniques, this guide will help your child become a proficient squash player.

Introduction to Squash

Squash is a racket sport played by two players (singles) or four players (doubles) on a four-walled court. The game involves hitting a small rubber ball against the front wall in such a way that the opponent cannot return it before it bounces twice on the floor. The sport is known for its intense physical workout and requires quick reflexes, strategic thinking, and endurance.

Benefits of Squash for Kids

Playing squash offers numerous benefits for children. Here are some key advantages:

Physical Fitness

Squash is an excellent way to keep kids physically active. The game involves constant movement, including running, lunging, and jumping, which helps improve cardiovascular health, strength, and stamina.

Coordination and Agility

The fast-paced nature of squash enhances hand-eye coordination and agility. Children learn to anticipate the ball’s movement and position themselves accordingly, improving their overall coordination.

Mental Development

Squash is a strategic game that requires quick decision-making and problem-solving skills. Kids learn to think on their feet, develop strategies, and adapt to changing situations on the court.

Social Skills

Playing squash with peers or in a club setting helps children develop social skills. They learn sportsmanship, teamwork, and the importance of fair play.

Stress Relief

Engaging in physical activities like squash helps reduce stress and anxiety. It provides a healthy outlet for kids to release their energy and emotions.

Choosing the Right Equipment

Having the right equipment is essential for your child’s success and safety in squash. Here’s what you need to get started:

Squash Racket

Choose a lightweight racket that is appropriate for your child’s age and size. Junior squash rackets are designed specifically for younger players, offering a smaller grip and lighter frame.

Squash Balls

Squash balls come in different speeds and are color-coded. For beginners, a blue dot ball is ideal as it bounces more and is easier to hit. As your child progresses, they can move to a red dot (medium speed) or a yellow dot (competition standard) ball.

Protective Eyewear

Safety is crucial, and wearing protective eyewear prevents eye injuries from fast-moving balls.

Proper Footwear

Invest in non-marking indoor court shoes with good grip and ankle support. Proper footwear helps prevent injuries and ensures better movement on the court.

Understanding the Rules of Squash

Before hitting the court, it’s essential to understand the basic rules of squash:

Scoring System

Squash matches are usually played to the best of five games. Each game is played to 11 points, and players must win by two points if the score reaches 10-10. Points can be scored by either player, regardless of who served.


The server must stand in the service box and hit the ball to the front wall above the service line. The ball must land in the opponent’s back quarter court.


Players take turns hitting the ball against the front wall. The ball can hit the side and back walls but must not hit the floor before the front wall. The rally continues until one player fails to return the ball before it bounces twice or makes an illegal shot.

Let and Stroke

A “let” is called when a rally is stopped due to interference or obstruction, and the point is replayed. A “stroke” is awarded when a player is obstructed from making a winning shot, resulting in a point for the obstructed player.

Basic Techniques and Skills

Mastering the basics is crucial for any beginner. Here are some essential techniques and skills for young squash players:


Teach your child the proper grip, which is similar to shaking hands with the racket. This grip allows for better control and flexibility.

Stance and Footwork

A good stance is the foundation of a solid game. Encourage your child to stand with their feet shoulder-width apart and knees slightly bent. Proper footwork is essential for reaching the ball quickly and efficiently.

Forehand and Backhand Strokes

The forehand stroke is played with the palm facing the ball, while the backhand stroke is played with the back of the hand facing the ball. Practicing these strokes helps improve accuracy and power.


A good serve sets the tone for the rally. Teach your child to serve the ball high and deep into the opponent’s court.

Volleys and Drops

Volleys are shots taken before the ball bounces, while drops are soft shots that land close to the front wall. These techniques add variety to the game and can catch opponents off guard.

Training and Practice Tips

Consistent practice is key to improving in squash. Here are some training tips for young players:

Regular Practice

Encourage your child to practice regularly to build skills and confidence. Even short, frequent practice sessions can make a big difference.


Consider enrolling your child in a squash coaching program. Professional coaches can provide personalized guidance and help correct mistakes.

Drills and Exercises

Incorporate drills and exercises that focus on specific skills, such as footwork drills, solo hitting, and partner rallies.

Fitness Training

Complement squash practice with fitness training to improve overall strength, endurance, and agility. Activities like running, skipping, and strength exercises are beneficial.

Playing Matches

Playing matches with peers or in local tournaments helps children apply their skills in a competitive setting and gain valuable experience.

Advanced Techniques for Young Players

As your child progresses, they can start learning more advanced techniques to enhance their game:

Boast Shots

Boast shots are hit against the side wall before reaching the front wall, creating an angle that is difficult for opponents to anticipate.

Cross-Court Shots

Cross-court shots are hit diagonally from one side of the court to the opposite side, forcing the opponent to cover more ground.

Lobs and Drives

Lob shots are high, soft shots that land deep in the opponent’s court, while drives are powerful shots that stay close to the walls. Both techniques are useful for controlling the pace of the game.


Teach your child to use deception by disguising their shots. For example, a player can prepare for a powerful drive but then execute a delicate drop shot.

Squash Drills for Kids

Drills are a fun and effective way to improve specific skills. Here are some kid-friendly squash drills:

Ghosting Drills

Ghosting involves moving around the court without hitting the ball, simulating different shot scenarios. This drill helps improve footwork and court coverage.

Solo Practice

Solo practice allows kids to focus on their strokes and consistency without the pressure of a match. Encourage them to hit the ball against the front wall repeatedly.

Target Practice

Set up targets on the front wall and have your child aim for them. This drill improves accuracy and precision.

Partner Rallies

Playing rallies with a partner helps kids develop timing, rhythm, and the ability to sustain rallies.

Joining a Squash Club

Joining a squash club can provide numerous benefits for young players:

Access to Courts and Equipment

Clubs often have well-maintained courts and access to equipment, making it easier for kids to practice and play.

Coaching and Training Programs

Many clubs offer coaching and training programs tailored to different age groups and skill levels.

Competitive Opportunities

Clubs frequently organize tournaments and matches, giving kids the chance to compete and improve their skills.

Social Interaction

Being part of a club allows kids to make new friends and engage in a supportive community.

Encouraging a Love for the Game

Fostering a love for squash in your child can lead to a lifelong passion for the sport. Here are some tips to encourage this:

Positive Reinforcement

Praise your child’s efforts and progress, regardless of wins or losses. Positive reinforcement boosts confidence and motivation.

Fun and Enjoyment

Ensure that squash remains fun and enjoyable. Incorporate games and challenges that make practice sessions exciting.

Family Involvement

Get involved in your child’s squash journey by playing with them, attending their matches, and showing interest in their progress.

Exposure to Role Models

Introduce your child to professional squash players and their achievements. Watching high-level squash can inspire and motivate young players.



Learning squash can be an incredibly rewarding experience for kids. It not only provides physical and mental benefits but also teaches valuable life skills such as discipline, perseverance, and sportsmanship. By following this beginner’s guide, you can help your child develop a strong foundation in squash and foster a lifelong love for the sport. Remember, the key to success in squash, as in any sport, is consistent practice, positive reinforcement, and most importantly, having fun. So grab a racket, hit the court, and let the squash journey begin!