How can specialized training improve pelvic floor function?

The pelvic floor is a critical component of the body’s core musculature. It comprises a group of muscles and connective tissues that support the pelvic organs, including the bladder, rectum, and, in women, the uterus. Proper pelvic floor function is essential for maintaining urinary and fecal continence, sexual health, and overall stability of the pelvic […]