Best Foods for Lung Health: A Nutritional Guide for Better Breathing

Maintaining lung health is essential for overall well-being, especially for individuals with respiratory conditions like asthma, chronic obstructive pulmonary disease (COPD), and other lung disorders. The foods we eat can significantly impact our breathing, inflammation levels, and immune function. A diet rich in anti-inflammatory and antioxidant-packed foods can help improve respiratory function, support lung tissue […]