Insomnia is a common sleep disorder that affects millions of people worldwide, causing difficulties falling asleep, staying asleep, or achieving restorative sleep. In this article, we will delve into the various aspects of insomnia, including its causes, symptoms, impacts, and strategies for managing and overcoming this pervasive sleep disturbance. Understanding Insomnia Insomnia is characterized by […]

In the beginning: Biofeedback is a therapeutic modality that empowers users to attain heightened consciousness and command over physiological processes, including but not limited to skin temperature, muscle tension, and pulse rate. Biofeedback facilitates learned modification of bodily functions for the purposes of tension reduction, pain alleviation, and relaxation by means of real-time feedback provided […]