Dialectical Behavioral Therapy (DBT): A Powerful Approach to Emotional Well-Being

Mental health challenges such as anxiety, depression, borderline personality disorder (BPD), and emotional distress can be difficult to manage without the right support. Dialectical Behavioral Therapy (DBT) is a well-researched and highly effective psychotherapy approach that helps individuals develop skills to regulate emotions, improve interpersonal relationships, and achieve mental stability. With the rise of psychological online […]